1. [PDF] PHYSICAL READINESS TEST (PRT) - MyNavyHR
Jan 1, 2023 · Elevation adjustment in the PRT scoring standards reflects research based on an acclimation period of 30 days. The following guidance is.
2. Navy Female 30-34 PRT Standards
For the minimum passing score sailors must complete are 13 Pushups, 1:07 Forearm plank, 16:15 1.5 mile run or 10:45 2km row.
Updated NAVY PRT standards Females 30-34 Navy PRT Pushup, plank, 1.5 mile run, swim and row standards for Females 17-19. Navy PRT Standards
3. Navy PRT Charts & DEP Physical Fitness Readiness
14:30. Physical Readiness Test (PRT) Chart for Females: 30-34 Years of Age. Performance Level, Points, Forearm Planks, Push-ups, 1.5-mile run. Maximum, 100, 3: ...
United States Navy Delayed Entry Program (DEP) physical fitness preparation and PRT charts.
4. [PDF] Guide 5 - Physical Readiness Test (PRT) - MyNavyHR
Jan 1, 2024 · PRT Standards for Altitudes Less Than 5000ft ... Females: Age 30 ‐ 34 years. Push‐ ups. Forearm. Planks. 1.5 ‐ mile run. 2 ...
5. [PDF] AGE/GENDER PRT STANDARDS MALES - careers.state.gov
AGE/GENDER PRT STANDARDS. At Sea Level (< 5, 000'). MALES: AGE 20 TO 24 YEARS ... FEMALES: AGE 30 to 34 YEARS. PERFORMANCE CATEGORY. %. 2 minute. PUSH-UPS. 2 ...
6. [PDF] navy prt standards - female
NAVY PRT STANDARDS - FEMALE. CURL. PUSH. 1.5 MILE. CURL. PUSH. 1.5 MILE ... AGE 30 TO 34 YEARS. PERFORMANCE. SWIM. AGE 25 TO 29 YEARS. PERFORMANCE. SWIM. AGE ...
7. Female Height and Weight Standards - US Navy PRT
In accordance with The Navy's Physical Readiness Program Guide 4, (updated April 2021) are the allowable height and weight standards for Female service members.
(Female Height and Weight Standards updated Feb 2022) In Accordance with The Navy’s Physical Readiness Program Guide 4, (updated April
8. Navy PRT Standards - Operation Military Kids
Jun 17, 2024 · Navy PRT Standards – Female (Ages 30-34). Level of Performance, Points, Forearm Planks, Push-Ups, 1.5 Mile Run, 2-km Row. Maximum, 100, 3:02, 44 ...
The U.S. Navy is a demanding branch of the military that requires peak physical condition. In order to determine if new recruits are prepared for service they must pass what is known as the Physical Readiness Test (PRT). Navy PRT standards are baseline numbers for the minimum you should be able to accomplish for each
9. [PDF] OPNAVINST 6110.1J 11 JUL 2011 Enclosure (3) TABLE 1 PHYSICAL ...
Jul 11, 2011 · PRT STANDARDS FOR FEMALES. “Maximum” is the highest number of points ... Females: Age 30-34 years. “Maximum”. 100. 98. 44. 10:46. 7:30. 7:20.
10. [PDF] Navy: Physical Fitness Standards | USC Price
Mar 2, 2021 · Females: Age 30 - 34 years. Forearm. Planks. Push- ups. 1.5 - mile run. 2-km row. 500 - yd swim. 450 - m swim. Probationary. Page 24. MAR 2021.
11. 2024 Us navy prt
Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT ...
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12. Navy PRT - Facebook
... 30-34 Navy PRT standard Female 30-34…... https://www.navy-prt.com/updated-navy-prt- standards/ · NAVY-PRT.COM. Updated NAVY PRT standards - US Navy PRT. In ...
See posts, photos and more on Facebook.
13. Navy PRT Calculator
Jun 7, 2024 · The maximum score is 300 for all three disciplines combined. The Navy physical readiness test's charts are divided into tables for females and ...
See AlsoKuaron Harvey Live VideoOur Navy PRT calculator allows you to check your Physical Readiness Test score for the US navy.
14. Navy PRT Calculator - Calculate Your Physical Readiness Test Score
Age 17-19 Females ; 90, 47, 3:04, 11:30, 8:20 ; 85, 45, 2:53, 11:45, 8:30 ...
Our our Navy PRT calculator to find your score and performance level on the Physical Readiness Test. Updated for the latest 2023 plank scores.
15. [PDF] Guide 5 Physical Readiness Test (PRT)
PRT Standards for Altitudes Less Than 5000ft……………….……...…..……… 21 ... Females: Age 30 - 34 years. Forearm. Planks. Push- ups. 1.5 - mile run. 500 - yd.
16. [PDF] Guide 5 Physical Readiness Test (PRT)
The 1.5 mile run remains the Navy testing standard. However, COs may ... Females: Age 30 - 34 years. Curl-ups. Push- ups. 1.5 - mile run 500 - yd swim ...
17. [PDF] A History of the U.S. Navy Physical Readiness Program From 1976 to ...
... females to a single standard of 22% fat for males and 30% fat for females. The criterion for administrative action for PRT failure was changed such that a ...
18. [PDF] Guide 5 Physical Readiness Test (PRT)
May 1, 2019 · Elevation adjustment in standards reflects research based on an acclimation period of. 30 days. ... Females: Age 30 - 34 years. Curl-ups. Push- ...
19. [PDF] A Proposed Revision to the Navy Physical Readiness Test
NPFT 5 Navy Physical Fitness Test; SLJ 5 Standing Long Jump. Table 5. Proposed NPFT Performance Categories (male/female). #34 y. 35– ...
20. Requirements to Join the Navy | Navy.com
2 x 30 sec. 12:15. 17-19, Female, 20, 2 x 30 sec. 14:45. 20-24, Male, 42, 2 x ... You won't need to meet any physical fitness requirements before joining the ...
Learn what it takes to become a Navy Sailor. Find out physical requirements, how much time you'll spend at sea, and answers to other important questions.
21. [PPT] Navy Smart PRT Standards - OPNAV 6110.1J
Outstanding Low. EL. 81. 35. 13:30. EL. Excellent Low. GL. 51. 17. 15:30. GL. Good Low. SM. 44. 13. 16:15. SM. Satisfactory Med. P. 40. 11. 16:45. P.
22. [PDF] Body Composition Assessment (BCA) - Navy Fitness
body fat % (Female: > 36%,Male: > 26%). 23. Page 24. Navy Graduated BCA Standards by Age. Male Age: • 18-21: 22%. • 22-29: 23%. • 30-39: 24%. • 40+: 26%. Female ...
23. Air Force Fitness Standards - Females 30-39
A female 30-39 years old needs to do a minimum of 14 pushups in a minute, 29 situps in a minute, and a 1.5 mile run under 16:57 in order to score for the test.
Air Force PT Test Standards for Female Airmen 30-39 years old: Reference: The below female fitness standards are in accordance
24. [PDF] dirathinst 6110.2d - Naval Academy
Midshipmen who repeatedly fail to meet the PFA standards of the Naval Academy by ... (e.g., round 34 3/4 to 34 1/2 inches). 3) Natural Waist Circumference ...
25. Military Fitness Standards - Defence Careers
Navy ; GRADE, MSFT (BEEP TEST), PRESS-UPS ; Male, Female, Male, Female ; STRONG, 10.05 or greater, 8.06 or greater, 30 or greater, 15 or greater.
At your Assessment Day (A-Day) you'll be required to pass a fitness test and your results will be graded. This means that the better your fitness test results, the more competitive you are within the overall selection process.
